I’m sharing a list of things that personally help me raise my vibration and pull myself out of low-energy moments. That doesn’t mean they always work instantly—sometimes it takes time. So, be gentle with yourself and don’t expect immediate changes. What matters most is taking that first step with love and patience for yourself, above all.
🌿Essential oils
They’ve been used for thousands of years. Lavender is excellent for relaxation and is my personal favorite. Other high-vibration oils include patchouli, sandalwood, clove, peppermint, and citrus oils. Read more about aromatherapy: https://tanjasdiary.com/2024/10/17/aromatherapy/
🌿Candles
The warm, soothing glow of candlelight uplifts the energy in a space. Just lighting a candle can raise your room’s vibration. Sometimes it even makes me feel nostalgic—back during the power outages in Serbia in 1999, I was a 9-year-old doing my homework by candlelight, rushing to save every bit because even candles weren’t to be wasted.
🌿Himalayan salt lamps
These lamps emit negative ions, which are beneficial for both body and spirit.
They also create a beautiful, ambient glow.
🌿Nature
Spending time in nature powerfully raises your vibration. Walking barefoot on grass, hiking, or simply sitting in your yard works wonders for your energy. Read more about it here: https://tanjasdiary.com/2024/07/04/5-grounding-practices-to-implement-in-your-routine/
🌿Indoor plants
They bring nature indoors, purify the air, and uplift the energy of your home. One of my favorites is the Sansevieria, also known as “Mother-in-law’s tongue” in Serbia. XD
🌿Music
Listen to high-vibration music—new age, soft jazz—and feel your mood shift almost instantly.
🌿 Frequencies
Frequencies used for lifting your mood often come from the world of sound healing and binaural beats. Listening to specific frequencies can be incredibly helpful. Try searching on YouTube or Spotify for: “528 Hz positive energy” or “432 Hz happiness frequency.”
🌿Meditation
It helps you relax, reconnect with yourself, and release stress. Different techniques work for different people—find what resonates with you.
🌿 Visualization
Imagining yourself living the life you desire activates the feelings that elevate your vibration and bring you closer to that experience.
🌿 Affirmations
Write positive statements in the present tense. Speak them aloud, write them down, listen to them—they tune your energy to the frequency of what you want to attract.
🌿 Reading
Even if you don’t feel like reading, still- pick up that book. Perhaps try a different genre—maybe poetry will touch your heart. At the very least, let the book rest on your lap. To me, books are like cats—they absorb every negative thought. That’s how I see it, anyway.
🌿Exercise
This is something that truly gives me an instant boost. That sense of accomplishment and happiness after a good workout is priceless. If you’re still wondering whether to start, check out my personal experience here: https://tanjasdiary.com/2024/03/21/embarking-on-your-fitness-journey/
🌿Friends and wine
The kind of magic that never needs explaining.
Write in the comments what helps you, and if you have any, share a new suggestion we can add to the list!
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13 načina da podignete svoju vibraciju:
Podeliću sa vama spisak stvari koje meni lično pomažu da podignem svoju vibraciju i izađem iz trenutaka kada se osećam loše. Ne kažem da uvek deluju odmah – nekada je potrebno vreme. Zato, budite blagi prema sebi i ne očekujte instant promene. Važno je da napravite prvi korak sa ljubavlju i strpljenjem prema sebi prvenstveno.
🌿Eterična ulja
Koriste se hiljadama godina. Lavanda je odlična za opuštanje i moj lični favorit. Pored nje, visoku vibraciju donose pačuli, sandalovina, karanfilić, nana i citrusna ulja. Pisala sam detaljnije o snazi ovih ulja u blogu pod nazivom -aromaterapija: https://tanjasdiary.com/2024/10/17/aromatherapy/
🌿Sveće
Svetlost sveća pruža topao, umirujući sjaj. Sam čin paljenja sveće može da podigne vibraciju prostora. Ponekad se čak i osećam nostalgičnom kad su bile restrikcije struje tokom bombardovanja 1999.god u Srbiji pa sam kao dete od 9 godina radila domaće pod svećom i to što pre da uštedimo jer ni sveća nije bilo za rasipanje.
🌿Himalajske lampe od soli
Ove lampe emituju negativne jone, koji su korisni za telo i duh.
Pored toga, pružaju prelep ambijentalni sjaj.
🌿Priroda
Boravak u prirodi snažno podiže vibraciju. Hodanje bosim nogama po travi, planinarenje ili samo sedenje u dvorištu čine čuda za vašu energiju. Pročitajte više o tome ovde: https://tanjasdiary.com/2024/07/04/5-grounding-practices-to-implement-in-your-routine/
🌿Sobne biljke
Unose prirodu u vaš prostor, pročišćavaju vazduh i podižu energiju doma. Meni jedna od omiljenih jeste Sanseverija poznata i kao “svekrvin jezik”.
🌿Muzika
Slušajte muziku visoke vibracije — new age, lagani džez i osetićete trenutnu promenu raspoloženja.
🌿Frekvencije
Frekvencije koje se koriste za podizanje raspoloženja dolaze najčešće iz oblasti sound healing-a(zvukoterapije) i muzike sa binauralnim ritmovima. Slušanje odredjenih frekvencija vam može mnogo pomoći; Pronađite na YouTube-u ili Spotify-u: npr. “528 Hz positive energy” ili “432 Hz happiness frequency”.
🌿Meditacija
Pomaže vam da se smirite, povežete sa sobom i otpustite stres.
Različite tehnike odgovaraju različitim ljudima — pronađite svoju.
🌿Vizualizacija
Zamišljanje sebe kako živite ono što želite aktivira osećanja koja podižu vibraciju i približavaju vas tom iskustvu.
🌿Afirmacije
Pišite pozitivne izjave u sadašnjem vremenu. Izgovarajte ih, zapisujte, slušajte — one vas podešavaju na frekvenciju onoga što želite.
🌿Čitanje
Čak iako vam se čita, uzmite knjigu, probajte drugi žanr, moźda vas baš poezija dotakne. Svakako je otvorite i pustite da leži na krilu. One su kao mačke, upijaju svaku negativnu misao. Bar ja to tako vidim.
🌿Trening
Nešto što mi zaista instant poboljša energiju i taj osećaj uspeha i sreće nakon završenog treninga je nemerljiv. Ako razmisljate i dalje da li da krenete na treninge pročitajte moje iskustvo o tome:https://tanjasdiary.com/2024/03/21/embarking-on-your-fitness-journey/
🌿Prijatelji i vino
Ona vrsta magije kojoj objašnjenje nikada nije potrebno nego se samo desi i guštaš.
Napišite mi u komentarima šta vama pomaže i ako imate, dajte neki novi predlog da uvrstimo na listu!
Tanja's diary 🧚🏻♂️ 